10 Delicious Meal Prep Recipes for a Week of Convenience

10 Delicious Meal Prep Recipes for a Week of Convenience


Meal prepping is a fantastic way to save time, money, and maintain a healthy diet throughout the week. By preparing your meals in advance, you can say goodbye to last-minute takeout and hello to nutritious, homemade dishes. In this blog post, we've rounded up 10 delicious meal prep recipes that are not only easy to make but also pack a flavourful punch.

1. Chicken and Broccoli Stir-Fry

A classic stir-fry is a quick and nutritious choice. Combine chicken breast, broccoli florets, and a flavourful stir-fry sauce made with soy sauce, garlic, and ginger. Serve with brown rice for a satisfying meal.

2. Quinoa Salad with Roasted Vegetables

Quinoa is a versatile and protein-rich grain. Roast your favourite vegetables, such as bell peppers, zucchini, and cherry tomatoes, and toss them with cooked quinoa. Drizzle with a lemon vinaigrette for added zing.

3. Black Bean and Sweet Potato Burrito Bowls

These burrito bowls are packed with flavour and nutrition. Roast sweet potato cubes, mix with black beans, corn, avocado, and your favourite salsa. Serve over brown rice or quinoa and garnish with fresh cilantro.

4. Greek Chicken Salad

For a refreshing option, try a Greek chicken salad. Marinate chicken breast in olive oil, lemon juice, and Mediterranean spices. Grill or bake, then slice and serve over a bed of mixed greens, cherry tomatoes, cucumbers, and feta cheese. Top with tzatziki sauce.

5. Lentil and Vegetable Curry

Lentils are a fantastic source of protein and fiber. Create a flavorful vegetable and lentil curry using a variety of spices like cumin, coriander, and turmeric. Serve with rice or naan for a hearty meal.

6. Spaghetti Bolognese

A classic that's perfect for meal prep. Make a large batch of homemade Bolognese sauce using lean ground beef or turkey, tomatoes, onions, and garlic. Store sauce separately from cooked spaghetti to maintain freshness.

7. Roasted Veggie and Chickpea Wraps

Roasted vegetables and chickpeas make a delightful filling for wraps. Season them with your favourite herbs and spices, add a dollop of hummus, and wrap it all up in a whole-grain tortilla.

8. Teriyaki Salmon with Broccoli and Rice

For a dose of Omega-3s, try teriyaki salmon. Marinate salmon fillets in teriyaki sauce, then bake them alongside roasted broccoli. Serve over brown rice for a complete meal.

9. Caprese Stuffed Chicken Breast

A gourmet choice that's surprisingly easy. Stuff chicken breasts with a mixture of mozzarella cheese, cherry tomatoes, and fresh basil. Bake until chicken is cooked through and serve with a balsamic glaze.

10. Vegan Chickpea Curry

This vegan curry is hearty and delicious. Simmer chickpeas in a fragrant tomato-based sauce with coconut milk, turmeric, and garam masala. Serve with brown rice or naan.

The Lft Ovrs App

You are able to track your prepped meals and set reminders to defrost items ahead of time. It also has a recipe area to share your favourite meal prep recipes.


With these 10 meal prep recipes, you'll be well on your way to a week of convenient and delicious eating. Whether you're a fan of stir-fries, salads, or hearty curries, these recipes cater to a variety of tastes and dietary preferences. By dedicating a bit of time to meal prep, you can enjoy homemade meals throughout the week without the hassle of cooking every day. Bon appétit!

Photo by Eiliv Aceron on Unsplash

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