university students meal prepping

Savvy Student Eats: How to Save Money on Food and Reduce Waste

Being a student often means navigating a tight budget, and one of the major expenses can be food. However, with a little planning and the right tools, you can eat well without breaking the bank. In this blog post, we'll explore how students can save money on food, with a particular focus on saving leftovers, embracing meal prep, and introducing you to the Lft Ovrs App—a game-changer for both savvy students and anyone looking to reduce food waste.

1. Embrace Leftovers

Leftovers can be your best friend when it comes to saving money on food. Whether it's last night's pasta or a few slices of pizza, don't let those delicious morsels go to waste. Here's how to make the most of them:

  • Reinvent Your Leftovers: Get creative with your leftovers by turning them into new dishes. For example, yesterday's roasted vegetables can become a hearty omelette or a flavourful stir-fry.

  • Proper Storage: Invest in airtight containers to store your leftovers safely. This not only keeps your food fresh but also helps prevent unnecessary waste.

2. Embrace Meal Prep

Meal prep is a fantastic way to save both money and time. By preparing your meals in advance, you can avoid expensive takeout options and have nutritious food readily available. Here are some meal prep tips:

  • Plan Your Meals: Sit down and plan your meals for the week, including breakfast, lunch, and dinner. This will help you create a shopping list and avoid unnecessary purchases.

  • Batch Cooking: Cook in bulk and freeze portions for later. This is especially handy for busy students who might not have time to cook every day.

  • Use Lft Ovrs App for Meal Tracking and Reminders

The Lft Ovrs App is a student's dream when it comes to meal tracking and food management. Here's how it works:

  • Inventory Management: With the Lft Ovrs App, you can add your cooked meals that are stored within Lft Ovrs QR code-enabled food containers to your list of meals. This helps you keep track of what you have in your fridge and freezer effortlessly.

  • Expiration Reminders: Set reminders to defrost your meals or eat them before they go bad. These reminders pop up as push notifications, making it super easy to manage your meals.

  • Premium Area: For a small monthly fee, you can add any items of food not stored within Lft Ovrs lunchboxes to your inventory. This ensures that nothing goes to waste.

  • Recipe Sharing: The app also offers a recipe area where you can share your favourite batch cook recipes, chat with fellow users, and rate your favourite recipes. It's a fantastic resource for meal preppers and anyone looking for meal inspiration.

By incorporating the Lft Ovrs App into your meal planning and food management, you not only save money but also reduce food waste—a win-win for your wallet and the environment.


Being a student doesn't mean you have to resort to unhealthy or expensive eating habits. With smart strategies like embracing leftovers, meal prepping, and utilising the Lft Ovrs App, you can eat well, save money, and reduce food waste. By taking these steps, you'll not only enjoy delicious, homemade meals but also contribute to a more sustainable and budget-friendly lifestyle. Happy cooking and saving!

Credit: Freepik for Image

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