Fuelling Your Fitness Journey: Best Practices, Meal Prep, and the Lft Ovrs App

Fuelling Your Fitness Journey: Best Practices, Meal Prep, and the Lft Ovrs App


Achieving and maintaining fitness goals isn't just about what happens in the gym; it's also about what you put on your plate. Proper nutrition is a critical component of a successful fitness journey. In this blog post, we'll explore the best ways to eat for fitness, share meal prep ideas, and introduce you to the Lft Ovrs App, a powerful tool to streamline your nutrition goals.

1. Balanced Nutrition is Key

Fitness nutrition is about striking a balance between macronutrients and micronutrients. Focus on the following principles:

  • Protein: Protein is crucial for muscle repair and growth. Include lean sources like chicken, fish, beans, and tofu in your meals.
  • Carbohydrates: Carbs are your body's primary energy source. Opt for complex carbohydrates such as whole grains, sweet potatoes, and quinoa.
  • Fats: Healthy fats support overall health. Avocado, nuts, seeds, and olive oil are excellent choices.
  • Micronutrients: Don't forget vitamins and minerals. A variety of fruits and vegetables will ensure you get a wide range of essential nutrients.

2. Meal Prep for Success

Meal prep is a game-changer for fitness enthusiasts. Here are some meal prep ideas to get you started:

  • Protein-Packed Breakfast: Prepare overnight oats with Greek yogurt and your choice of toppings (berries, nuts, honey). Make a week's worth on Sunday evening.
  • Lean Lunch: Create a salad with a protein source (chicken, tofu, or beans), lots of veggies, and a homemade dressing. Portion it into containers for grab-and-go lunches.
  • Dinner with Veggies: Plan dinners with lean proteins (fish, lean meats) and a side of roasted or steamed vegetables. Cook extra portions for leftovers.
  • Snack Attack: Pre-portion snacks like nuts, sliced veggies, and hummus to have on hand for those post-workout cravings.

3. Lft Ovrs App: Your Fitness Nutrition Assistant

The Lft Ovrs App is a valuable tool to enhance your fitness nutrition journey. Here's how it can help:

  • QR Code Integration: Link Lft Ovrs stainless steel lunchboxes with QR codes to the app. This allows you to effortlessly add your cooked meals to your digital inventory.
  • Inventory Management: The app categorises your cooked meals, splitting them between the fridge and freezer. This feature ensures you always know what's available for a quick, nutritious meal.
  • Smart Reminders: Set reminders to defrost your meals or eat them before they expire. These notifications pop up like standard push notifications, keeping you on track with your nutrition goals.
  • Premium Features: For a small monthly fee, you can access premium features that enable you to include any items of food not stored within Lft Ovrs containers in your inventory. It's a comprehensive solution for managing your entire food supply.
  • Recipe Sharing: Explore the app's recipe area where users can share their favourite batch cook recipes, chat with others, and rate recipes. Discover new fitness-friendly meal ideas and connect with a community of health-conscious individuals.


Eating for fitness isn't about restrictive diets; it's about nourishing your body with balanced, nutritious meals. By incorporating meal prep into your routine and leveraging the Lft Ovrs App to streamline your nutrition management, you can take your fitness journey to the next level. Remember, consistency is key, and with the right tools and strategies, you can fuel your workouts, optimise recovery, and reach your fitness goals.

Photo by Mike Von on Unsplash

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