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Mild Thai Green Curry Soup Pots

Recipe by LftOvrs
Serves Serves 4 children as a small meal or snack
Difficulty Medium
Prep 20 min
Cook 20 min

A very gentle, veg-packed Thai green curry style soup, portioned into little pots for quick warming snacks.

This Mild Thai Green Curry Soup is a very gentle version of the classic, with plenty of vegetables and a creamy coconut base.

Portioning it into small pots makes it easy to freeze and reheat for quick, warming snacks or light meals for children.

Method

  1. Gently cook the onion in a little oil until softened, then add the garlic and curry paste and cook for a minute until fragrant.
  2. Pour in the coconut milk and stock, stirring to combine.
  3. Add the sliced courgette, pepper and green beans or peas. Simmer gently until the vegetables are tender.
  4. Stir in the cooked chicken if using and heat through.
  5. Taste and add a splash of soy sauce or tamari and a little lime juice if needed, keeping flavours mild for children.
  6. Cool slightly before portioning into small soup pots to cool completely and then chill or freeze.

LftOvrs app tip

In the LftOvrs app, log how many soup pots you have in the freezer so you can quickly see if there’s a warm snack ready on busy days.

Add a note about how spicy your children like it so you can tweak the curry paste amount next time.

Why choose organic for this recipe?

The vegetables, coconut milk and any chicken you add are the main organic priorities here. Leafy greens and peppers can carry higher pesticide loads, so organic versions help reduce this in soups children may eat regularly.

Organic coconut milk avoids certain additives and supports more sustainable farming, while organic chicken ensures higher welfare and no routine antibiotic use. Together, these choices create a more considered version of a comforting, flavourful soup.

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  • See also: kid-friendly-soups, gentle-curry-recipes