Hidden-Veg Mini Muffins

Serves Makes 12 mini muffins
Difficulty Easy
Prep 15 min
Cook 18 min

Soft, lightly sweet mini muffins packed with grated veg – perfect for lunchboxes and little hands.

These Hidden-Veg Mini Muffins are soft, golden and just sweet enough to feel like a treat, while secretly packing in grated carrots and courgette.

They’re designed to be batch-cooked, cooled and frozen, so you can always have a quick, homemade snack ready for after school or busy mornings.

Method

  1. Preheat the oven to 180°C and line a mini muffin tray with paper cases or lightly grease.
  2. Grate the carrots and courgette on the fine side of the grater. Squeeze the courgette in a clean cloth or kitchen paper to remove excess water.
  3. In a bowl, whisk together the flour, baking powder, cinnamon and salt.
  4. In a separate bowl, whisk the egg, milk, oil or melted butter, maple syrup or honey and vanilla until combined.
  5. Fold the wet ingredients into the dry until just combined, then gently stir in the grated vegetables. Do not over-mix.
  6. Spoon the batter into the muffin cases, filling each about 3/4 full.
  7. Bake for 15–18 minutes until risen and lightly golden, and a skewer comes out clean.
  8. Cool in the tin for 5 minutes, then transfer to a rack to cool completely before storing or freezing.

LftOvrs app tip

Log a batch of these muffins in the LftOvrs app under children’s snacks so you can easily see how many portions you have left in the freezer.

Set a gentle reminder for 2–3 months’ time to use up the last few before you bake the next batch.

Why choose organic for this recipe?

For this recipe, the most important organic choices are the carrots, courgette, flour and dairy. Root and leafy vegetables can carry higher levels of pesticide residues on their skin and flesh, so choosing organic carrots and courgette reduces that exposure for small children.

Organic flour and dairy come from systems that don’t rely on routine use of synthetic pesticides or fertilisers, and organic milk is produced without routine antibiotic use in cows. For a snack that toddlers might eat several times a week, those small differences in ingredients can add up over time.