Rice, chicken and peppers are the key ingredients to prioritise organic here. Some rice-growing systems use pesticides and large amounts of synthetic fertilisers, so choosing organic rice can help reduce residues and support lower-input farming.
Organic chicken avoids routine antibiotic use and supports higher welfare standards, while organic peppers are grown without synthetic pesticides that can accumulate on the skin. For children who love rice-based dishes, these small shifts can lower their exposure over time.
