Name: Cheesy Cauliflower & Potato Mash Pots
Prep time: 15–30 min
Cook time: 20–45 min
Yield: Serves 2–4 children
Cuisine: Home cooking

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Serves Serves 2–4 children

Difficulty Easy

Prep 15–30 min

Cook 20–45 min

A freezer‑friendly batch meal: Cheesy Cauliflower & Potato Mash Pots.

Cheesy Cauliflower & Potato Mash Pots is designed for batch cooking and freezing in perfect child-sized portions.

Ideal for storing in stainless steel containers for safer, plastic-free storage.

Method

Boil potatoes + cauliflower.
Mash together with cheese.
Portion into tins.

LftOvrs app tip

Log each tin in the LftOvrs app to track batch dates and remaining portions.

Tag meals as 'kids' for quick filtering during busy weeks.

Why choose organic for this recipe?

Organic cauliflower reduces pesticide exposure.

Organic potatoes avoid systemic soil pesticides.

Organic dairy avoids GMO feed residues.

Quick steps

Cook → portion → rapid chill → freeze.

Ingredients

1 organic cauliflower
2 organic potatoes
60g organic cheddar
2 tbsp milk
1 tbsp butter

Using LftOvrs stainless steel containers

Portion into small stainless steel containers to avoid plastics leaching during cooling or reheating.

Stainless steel also cools rapidly, making meals safer to freeze quickly.

Storage & freezer notes

Cool rapidly before freezing to maintain food safety.

Freeze for up to 3 months. Reheat until piping hot.

Method

LftOvrs app tip

Why choose organic for this recipe?

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